Many who have never been involved in fitness think this is very difficult. This physical work requires a lot of energy. Moreover, by its nature, any living creature is looking for the path of least resistance – ways to spend less energy.
But today, when we do not need to go hunting and work all day in the field or engage in gathering, we are faced with another problem – we have nowhere to waste our energy. At the same time, we began to eat better (in the sense that we are not starving), but not healthier.
A sedentary lifestyle and unhealthy diet are some of the many causes of being overweight and poor health.
Moreover, you know this very well and read it many times, and many times promised yourself to start doing fitness. For example, from the New Year. However, the year had already begun a long time ago, and you never started training.
If this is familiar to you, then perhaps you simply do not have enough motivation. If you need more healthy lifestyle tips, then you can take them from Hoja, which is a perfectly healthy lifestyle way.
So, here are some tips on how to motivate yourself to start fitness.
1. Know your goals
For most people, fitness is associated with losing weight. However, it is important to set a clear goal, for example:
- lose weight by 5 cm at the waist
- pump up buttocks
- fit into your favorite dress
- Become healthier and more energetic, etc.
Write down your goals and re-read them regularly. Therefore, you will remind yourself and mentally prepare to begin to engage. Keep your compression ankle sprain wraps in your stack to avoid facing injuries.
TIP: Do not set too unrealistic goals.
2. Make a playlist of rhythmic, inspirational music
The influence of music on humans has been proven by various studies. However, you yourself know how some music can make us cry, another helps to relax, and the third does not let you sit still – that is what you need.
Look for ready-made fitness playlists or make your own. The main thing is that this music is rhythmic and motivates you to stand up and move.
3. Watch dance videos
I agree that the sight of slender, athletic people is inspiring. You must understand that these people were not born with six abs cubes and beautiful triceps – this is the result of their work on themselves. Well, if they could, then you can, too, right.
“The body achieves what the mind believes.”
4. Find a companion
Having like-minded people in your environment is very important. Especially when we want to start doing something new for us.
If around you people who like to eat a burger for lunch and say something like “Why do you need this?” – This is not a company that will motivate and inspire you.
However, if someone shares your desire, unite. Start running together, or go to the gym or yoga.
You will be responsible for each other. In addition, when one is too lazy to go to training, the second will agitate.
“The hardest climb of all is to lift yourself off the couch.”
5. Buy good workout clothes and shoes
Good training shoes are important not only for the health of your joints. In comfortable running shoes designed for jogging, you really want to run, jump and dance.
And beautiful workout clothes can inspire you like nothing else. You just will be sorry that such beautiful workouts are idle.
Exercise has many benefits: from losing weight to prolonging youth. Choose your most important reason why you are doing this, and get started.
You may start and quit many times. This is normal, and many go through it, but over time, it will become a habit and become your natural life routine.
If you want to keep youth and health – physical exercises must be part of your plan.
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